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Introduction
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Classroom Contents
Optimizing Developer Health, Burnout Recovery, and Performance
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- 1 Introduction
- 2 Challenges developers face in the tech industry
- 3 External and internal pressures on developers
- 4 The importance of questioning and reevaluating work habits
- 5 G2I's focus on developer health
- 6 Overview of the Developer Health Operating System
- 7 Burnout recovery strategies
- 8 Workaholic tendencies and stress addiction
- 9 Burnout prevention techniques
- 10 Optimizing performance through sleep and brain health
- 11 Remote work's impact on productivity and work-life balance
- 12 Michelle's personal routine for maintaining health and productivity
- 13 Measuring the effectiveness of health strategies
- 14 G2I's four-day work week experiment
- 15 The importance of transparency and vulnerability in leadership
- 16 Conclusion and final thoughts
