This course focuses on mindfulness-based stress reduction practices, including mindfulness meditation and movement practices. Application of these stress reduction practices in everyday life will be supported through the in-class practice of various mindfulness techniques and shared self-reflection.
Mindful Stress Reduction
City College of San Francisco via California Community Colleges System
This course may be unavailable.
Overview
Related Courses
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Mindfulness: An Approach to Stress Reduction
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Mindful Stress Management & Reduction for Work & Life
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Stress Management & Mindfulness for Success in Life and Work
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The Complete Mindfulness & Meditation Training (MBSR/MBCT)
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Online Mindfulness-Based Stress Reduction (MBSR)
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Practical Mindfulness - Mindfulness and mindful meditation
