Who Should Attend
All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.
Overview
More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.
What You Will Cover:
- Discovering five aspects of personal resilience
- Identifying internal and external hurdles that keep us stuck
- Navigating volatility, uncertainty, complexity, and ambiguity
- Exploring ways to improve creativity and productive habits
- Focusing on self-care to lower stress, improve health, and build resilience
- Identifying how you will make resilience a lifelong habit
How You Will Benefit
After completing this course, you will be able to:
- Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
- Assess your resilience capacity by looking at your values and at situational forces
- Practice mindfulness and other resilience-building techniques to achieve your best self
- Move ahead after setbacks using brain-based structuring and restructuring approaches
- Define a Personal Resilience Development Plan that fits your needs, challenges, and routines
