The Science of Well-Being for Parents

Overview

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Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.

Syllabus

Introduction

Curious to learn the science behind happier parenting? Browse to see if this psychology course is right for you.

Managing Time

Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.

Prioritizing Self-Care

Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.

Navigating Negative Emotions

Explore healthy ways to deal with guilt, recognize the value of identifying your emotions, and discover mindfulness techniques to boost your emotional well-being.

Fighting Stress

Learn about your body's stress response, discover breathing techniques to hack your nervous system, and explore ways to reframe how you think about stress in your daily life.

Navigating Children's Academic Pressures

Understand how to support your kids' learning without helicopter parenting, explore ways to focus on the process over grades, and learn collaborative problem-solving techniques to help your kids succeed.

Dealing with Technology and Social Media

Discover the "foundational harms" of excessive tech use, learn strategies to create tech-free zones at home, and explore ways to model healthier digital habits for your kids.