Back-to-Basics Joyful Yoga: Satya

Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and to understand yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. Satya, or “truthfulness,” will bring you joy, helping you accept your body as it is and give it what it needs. Grab some cushions or pillows and get started to follow along with instructor Emily Harding. Content under license by Wanderlust Media, LLC.