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Craftsy

Yoga Basics: Strength, Mobility & Balance

via Craftsy

Overview

In Vytas’ Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.

Syllabus

  • Class Preview
  • Strength
  • Mobility
  • Balance

Taught by

Craftsy Editors

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