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Craftsy

Yoga for a Healthy Mind & Body

via Craftsy

Overview

Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.

Syllabus

  • Class Preview
  • Western Yoga
  • Yoga Begins With the Breath
  • Yoga & Pain Relief
  • Yoga for a Healthy Heart
  • Yoga & Addictive Behavior
  • Yoga for Depression & Anxiety
  • Iyengar Yoga
  • Power Yoga
  • Yin Yoga
  • Anusara Yoga
  • Forrest Yoga
  • Everyday Yoga

Taught by

Heidi Sormaz

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