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Lose Weight Without Dieting

via CreativeLive


It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

  • Overcoming habits that have held you back in the past
  • Meal planning, whether you’re cooking at home or dining out
  • The role of mindfulness in transforming your body and outlook
  • The importance of having a system of behaviors, not goals
  • and more!

    If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.

  • Syllabus

    • Our Relationship to Food
    • Rethinking Weight Loss & Willpower
    • Negative Causes of Diets
    • Habits and Healthstyle
    • The Habit Loop
    • Perception & Power of Language
    • The Convenience Illusion
    • The Dopamine Illusion
    • Step Out the Comfort Zone
    • Breaking Through Limits
    • Mindset & Mindful Eating
    • Becoming a Foodist
    • Science, Nutrition, & You
    • The Juicing Debate - Guests SoW Juice
    • Eating Like a Foodist
    • Nutritional Gray Areas
    • Shop Like a Foodist
    • Cooking Matters w/ Sarah Nelson
    • The Beauty of Farmers Market
    • Cook Like a Foodist
    • Simple Dishes w/ Kimberly Hasselbrink
    • Home Court Habits: Breakfast
    • Home Court Habits: Lunch & Dinner
    • Engineering Your Environment
    • Nutrition in a Work Atmosphere
    • Healthy Office Habit Tips w/ Mara Feil
    • Psychology of Health & Exercise
    • Restaurant Concerns
    • Tips to Eat Healthy at Restaurants
    • Travel: Away Court Habits
    • Health and Family
    • The Power of Stories
    • Core Values

    Taught by

    Darya Rose

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