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Athlete 365

How to Avoid Injury and Illness

Athlete 365 via Independent

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With the right knowledge, many injuries and illnesses are preventable. As an active and very fit athlete, you might think you don't have to worry about your health. But your risk of injury and illness through sports participation is far higher than non-athletes. And there's nothing worse than being sidelined from what you love doing the most.

Taught by

Torbjorn Soligard


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