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Athlete 365

Smarter Eating For Better Performance

Athlete 365 via Independent

Overview

This course explores the fundamentals of nutrition for athletes, and examines the impact diet has on training and competition.

  • What foods should we eat before, during and after training?
  • Why are protein and carbohydrate essential after exercise?
  • What is the most effective way to keep hydrated?

The course is led by Prof. Ron Maughan.

Professor Ron Maughan is Programme Director at sportsoracle and Chair of the Nutrition Working Group established by the IOC Medical Commission in 2002. He has published numerous books and articles on sports nutrition and exercise biochemistry, and is an editorial board member for several journals including the International Journal of Sports Medicine and Nutrition and the Journal of Sports Sciences.

The course will take around 1 hour 30 minutes to complete.

Taught by

Ron Maughan

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Reviews

4.2 rating, based on 13 reviews

Start your review of Smarter Eating For Better Performance

  • Anonymous

    Anonymous completed this course.

    I already have a fair amount of knowledge of sports nutrition, so I found the course material somewhat basic. This course is good for a beginner.
  • Anupma Agarwal Rampal completed this course, spending 1 hours a week on it and found the course difficulty to be very easy.

    It was nice but a really basic course for beginners. Really very basic. It didn't give much information. I mean if u read articles on fitness and workout yourself, u will anyway have acquired whatever they're telling.
  • Profile image for Courtney Lenhart
    Courtney Lenhart

    Courtney Lenhart completed this course, spending 2 hours a week on it and found the course difficulty to be very easy.

    Good, very basic introduction to sports nutrition. It's 1.5 hours so you can't expect to get too much information from this course. For what it is, it is good.
  • Andrea Roach

    Andrea Roach completed this course, spending 2 hours a week on it and found the course difficulty to be easy.

  • Othman

    Othman is taking this course right now.

    My name is Othman from the state of Morocco
    I would like to join and pass a training or training course
    Certification : Smarter Eating for Better Performance

  • Anna Maksymowicz

    Anna Maksymowicz is taking this course right now.

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    Victoria Keyser

    Victoria Keyser completed this course.

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    Kayla Konst

    Kayla Konst completed this course.

  • Elroy Cartwright completed this course.

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