Becoming Indistractable

Introduction

• Welcome, by Arianna Huffington

1. Becoming Indistractable

• The skill of the century
• The psychology of akrasia: A model of distraction
• Coping with internal triggers at work
• Coping with personal internal triggers

2. Distraction vs. Traction

• Implementation intentions
• Making time for traction

3. Managing External Triggers

• Understanding triggers and hacking back focus

4. Making It Difficult To Get Distracted

• Reduce distraction with pacts
• Prioritizing for the things that matter most
• Multitasking

Conclusion

• Call to action
• Conclusion, by Arianna Huffington