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LinkedIn Learning

Boost Emotional Intelligence with Mindfulness

via LinkedIn Learning

Overview

Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.

While your skills, training, and education are all key factors in how well you perform at your job, emotional intelligence has been shown to be one of the greatest predictors of workplace success. In this audio-only course, Tara Brach and Jack Kornfield help you learn the art of engaging with emotions and thoughts in greater depth. As you enhance your capacity to work with the full spectrum of feelings that arise, you can begin to develop increased clarity and empathy. A mindful investigation of the stories that play in your consciousness is explored here, allowing you to face interactions with less reactivity and more grace.This course was created by Sounds True. We are pleased to offer this training in our library.

Syllabus

1. Emotional Intelligence
  • Introduction
  • Mindfulness of emotions
  • Naming emotions
  • Working with difficult emotions
  • Fostering positive emotions
  • Recognizing thinking
  • Wise relationship to thought
  • Life under thoughts
  • Beyond thoughts

Taught by

Sounds True and Tara Brach

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