Learn research-based strategies to foster resilience, not only to withstand adversity, but also to leverage it for transformation and innovation.
Overview
Syllabus
Introduction
- Thrive by building resilience
- What does it mean to be resilient?
- Self-compassion and your inner narrator
- Tune into emotional patterns for greater resilience
- Increase mental agility and flexibility to build resilience
- Practice acknowledging difficult truths
- The importance of grief for resilience
- Set goals to build agency during challenges
- Celebrate wins for sustained resilience
- Reframe unhelpful thoughts to be more resilient
- Stress management for resilience
- Build a relationship with vulnerability
- Assessing and building internal resources
- Assessing and building external resources
- Find and vet your mentors
- Give support to get support
- Break an emotional sweat
Taught by
Emily Anhalt
