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LinkedIn Learning

How to Manage Feeling Overwhelmed

via LinkedIn Learning

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Overview

Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.

Syllabus

Introduction
  • An overview of overwhelm
  • How to use this course
1. Understanding Overwhelm
  • Your brain on overwhelm
  • Coming to your senses to disrupt stress
2. Disrupting Overwhelm
  • Creating calm with breathing techniques
  • Cultivating flow with positive emotions
  • Focusing on a new perspective
  • Taking imperfect action to boost focus
  • Using strategic distractions
3. Preventing Overwhelm
  • Getting to the core of your overwhelm
  • Recognizing stress sensitivity
Conclusion
  • Ending overwhelm for good

Taught by

Heidi Hanna

Reviews

4.0 rating, based on 1 Class Central review

4.7 rating at LinkedIn Learning based on 1938 ratings

Start your review of How to Manage Feeling Overwhelmed

  • Anonymous
    Great teacher. Super applicable exercises to better understand yourself and managing your emotions, feelings, etc.
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