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LinkedIn Learning

Meditations to Change Your Brain

via LinkedIn Learning

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Overview

Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.

Syllabus

1. Meditations to Change Your Brain
  • Introduction to meditations to change your brain
  • Taking good care of yourself
  • Guided meditation: Foundational practices
  • How you can target specific changes in your brain
  • The four steps to taking in the good
  • Guided meditation: Taking in the good
  • Introduction: Antidote to stress
  • Guided meditation: Antidote to stress
  • Introduction: Steadying your mind
  • Guided meditation: Steadying your mind
  • Introduction: Focusing your attention
  • Guided meditation: Focusing you attention
  • Introduction: Mosaic meditation
  • Guided meditation: Mosaic meditation

Taught by

Rick Hanson, Richard Mendius and Sounds True

Reviews

4.7 rating at LinkedIn Learning based on 152 ratings

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