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LinkedIn Learning

Mindful Meditations for Work and Life

via LinkedIn Learning


Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.


  • Some simple meditations can make each day better
1. Laying the Groundwork for Success with Meditation
  • What’s your intention with meditation?
  • Basic body science
  • Posture for success
  • Where and when should I meditate
  • Am I doing it right?
  • How long should I do this?
  • Introducing the practices
2. Three Breaths
  • Preparation for three breaths
  • Three breaths practice
3. Arrival
  • Preparation for arrival
  • Arrival practice
4. Counting Breaths
  • Preparation for counting breaths
  • Counting breaths: 1 to 10 technique
5. Deep Breathing
  • Preparation for deep breathing
  • Deep breathing: 4-7-8 technique
6. Visualization
  • Preparation for visualization
  • Visualization practice
7. Body Scan
  • Preparation for body scan
  • Body scan practice
8. Loving-Kindness
  • Preparation for loving-kindness
  • Loving-kindness: Full practice
9. Sound-Based Exercise: Singing Hu
  • Preparation for singing Hu
  • Hu mantra practice
10. Making It Stick
  • Keep your practice going
  • Integrated practices
  • Thank you

Taught by

Scott Shute


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