Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Mindful Meditations for Work and Life

via LinkedIn Learning

Overview

Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Syllabus

Introduction
  • Some simple meditations can make each day better
1. Laying the Groundwork for Success with Meditation
  • What’s your intention with meditation?
  • Basic body science
  • Posture for success
  • Where and when should I meditate
  • Am I doing it right?
  • How long should I do this?
  • Introducing the practices
2. Three Breaths
  • Preparation for three breaths
  • Three breaths practice
3. Arrival
  • Preparation for arrival
  • Arrival practice
4. Counting Breaths
  • Preparation for counting breaths
  • Counting breaths: 1 to 10 technique
5. Deep Breathing
  • Preparation for deep breathing
  • Deep breathing: 4-7-8 technique
6. Visualization
  • Preparation for visualization
  • Visualization practice
7. Body Scan
  • Preparation for body scan
  • Body scan practice
8. Loving-Kindness
  • Preparation for loving-kindness
  • Loving-kindness: Full practice
9. Sound-Based Exercise: Singing Hu
  • Preparation for singing Hu
  • Hu mantra practice
10. Making It Stick
  • Keep your practice going
  • Integrated practices
  • Thank you

Taught by

Scott Shute

Reviews

Start your review of Mindful Meditations for Work and Life

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.