Job-related tensions can have a negative impact on your physical, mental, and emotional self. Explore a fresh approach to managing life’s stressors with the power of mindfulness.
Overview
Syllabus
1. Mindful Stress Management
- Introduction to stress management
- Identifying stress
- Stepping back from the edge
- Practice makes a habit
- The power of consistency
- Key takeaways
Taught by
Chill Anywhere
