Support your Mental Health During Challenging Times

Overview

In this learning path, learn science-based skills to support your mental health during challenging times. These courses cover topics such as building resilience, minding your mind while working from home, avoiding burnout, managing difficult feelings, and managing your emotions.

Develop practical coping skills.
Apply proven practices to support your mental health.
Enhance your resilience.

Syllabus

Course 1: Enhancing Resilience

Being resilient will not only help you overcome challenges—it will help you thrive. Learn how to enhance your resilience with these tips.

Course 2: Dealing with Grief, Loss, and Change as an Employee

Learn how to manage feelings of grief, loss, and change in the workplace and beyond. This course offers a practical guide for employees, colleagues, and managers.

Course 3: Supporting Your Mental Health While Working from Home

Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.

Course 4: Avoiding Burnout

Learn how to recognize the signs of burnout and manage your stress levels.

Course 5: Mindful Meditations for Work and Life

Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Course 6: Managing Your Emotions at Work

Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.