Learn time management and find out how to get into the zone and do your best work with Dr. Christine Carter, the best-selling author of The Sweet Spot.
Overview
Syllabus
Introduction
- The sweet spot: How to accomplish more by doing less
- Stop overworking and start taking recess breaks
- Decide on your top five priorities and say no to everything else
- Eliminate junk stimuli
- Prevent low-level stressors and reduce mental clutter
- Swap fear and stress for courageous thoughts
- Believe you can do it!
Taught by
Penguin Random House and Christine Carter