Discover ways to nurture your wellbeing and flourish, both personally and professionally. Learn about reframing thoughts, taking control, improving self-compassion, and more.
Overview
Syllabus
Introduction
- Regular wellness boosts
- Taking control of your wellbeing
- Reframing thoughts for wellbeing
- Practicing gratitude for wellbeing
- Finding flow for wellbeing
- Nurturing a support system for wellbeing
- Nurturing a growth mindset for wellbeing
- Focusing on continuous improvement for wellbeing
- Failing forward for wellbeing
- Breathing to reduce stress and improve wellbeing
- Walking mindfulness for wellbeing
- Being guided by your values to improve wellbeing
- Creating micro-meaning moments for wellbeing
- Using personal strengths to improve wellbeing
- Building connection for wellbeing
- Improving self-compassion to boost wellbeing
- Accepting feelings to improve wellbeing
- Building positive emotion for wellbeing
- Using curiosity for wellbeing
- Learning new skills to boost wellbeing
- Resting to boost wellbeing
- Random acts of kindness for wellbeing
- Connecting with nature for wellbeing
- Using accomplishments to boost wellbeing
- Showing appreciation for wellbeing
- Harnessing awe to boost wellbeing
- Movement for wellbeing
- Continuous wellness boosting
Taught by
Dr Gemma Leigh Roberts and CRFT Productions
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