Online Course
COVID-19: Helping Young People Manage Low Mood and Depression
University of Reading via FutureLearn
Overview
Learn how young people can manage low mood and depression during COVID-19
In an unprecedented time of upheaval and change, it’s understandable that many young people’s mental health may be particularly vulnerable.
On this course, young people, parents, carers, teachers, and other professionals can learn helpful, practical techniques to cope with low mood and depression during the lockdown period and beyond. You’ll examine how to help young people structure their day and improve sleep and diet.
You’ll explore how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way.
This course is helpful for young people with low mood and depression and their parents and carers, or anyone who has contact with young people during COVID-19.
Taught by
Monika Parkinson
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Reviews
5.0 rating, based on 1 reviews
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Anonymous
Anonymous completed this course.
EXCELLENT SUPPORT ET EXPLICATION SIMPLE A RETENIR ET A MAITRISER AVEC PLUS PROFESSIONALISME ET EXPERT DU DOMMAINE QUI ONT BIEN EXPOSER CE THEME COVID19
QU'ON A BESOIN DE SAVOIR
MERCI
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