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Rice University

Mindfulness and Well-being

Rice University via Coursera Specialization

Overview

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The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

Syllabus

Course 1: Mindfulness and Well-being: Foundations
- Offered by Rice University. This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. ... Enroll for free.

Course 2: Mindfulness and Well-being: Living with Balance and Ease
- Offered by Rice University. This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the ... Enroll for free.

Course 3: Mindfulness and Well-being: Peace in, Peace Out
- Offered by Rice University. The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting ... Enroll for free.

Courses

Taught by

Dr. Elizabeth Slator

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