This course is designed to provide a foundation of nutritional knowledge to develop a sustainable pattern of healthy eating. To this will be added a foundation of knowledge related to physical activity and exercise. These two key lifestyle behaviors are then brought together under the umbrella of calorie balance, which is the understanding of how we balance the calories that we eat in our diet with the calories that we burn to sustain life and to perform all of our daily tasks and functions.
Ultimately, this information can only be of value if individuals understand how to engage in these healthy behaviors within their daily lives when they are faced with challenges and barriers. This course will address key issues and will provide information on effective strategies for adopting and maintaining these targeted behaviors as they apply to the adoption and maintenance of a healthy lifestyle.