Looking For A Workout & Meal Plan That Is Based On Actual Science And Proven To Get You Results?
This course is for people who want to build muscle and get fit with a science-based workout plan. But it does more than teach you a few workout tips. In the course I go over the science behind building muscle and successful meal planning, the perfect beginner workout plan and show you how to set clear and well-defined goals that keep you motivated.
By giving you the necessary tools to reach your goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
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Train at least five times per week…
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Train two or even three hours…
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Drink two or more protein shakes per day…
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And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what's inside the program:
Part 1: Introduction
Part 2: How To Build Muscle & Get Fit The Scientific Way
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The Step-By-Step Muscle Bulding Formula
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The Best Supplements For Beginners
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How To Create A Bulking Meal Plan
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How To Create A Cutting Meal Plan
Part 3: Workout Program
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The Full Workout Plan
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How To Progress And See Results
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How To Warm Up Correctly
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How Much Cardio Do You Really Need?
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Instruction Videos To Help You Train With Perfect Form
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Ectomorph Muscle Building
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What About Abs? How To Get Six-Pack Abs Without Much Effort
Part 4: Motivation & Goal Setting
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Setting SMART Training Goals
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More Tips On How To Stay Motivated
Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results
