Improve your level of mindfulness through internalising The Mindfulness Framework.
The Mindfulness Framework is a very easy to understand, logical process of improving ones mindfulness.
This is a beginners guide to mindful meditation, explained in a way that you have not seen before.Â
                    "Mindfulness is a meta-skill that improves everything else"
Tim Ferris, Author of The 4-Hour Work Week & Tool of Titans.
A fantastic quote which highlights the significance of this practice. As you further your understanding of this knowledge you will find yourself agreeing and saying:
                   "Wow... mindfulness literally does make everything better"
You, Student of The Mindfulness Framework online class.
I highly recommend watching the lectures all the way through to benefit your practice. I have focused on teaching the most important knowledge and cut out everything else so the class is short and sweet.
Behold, The Mindfulness Framework:
Links:
My mindfulness Youtube playlist: https://www.youtube.com/playlist?list=PLvKddAXU4qdEnahFTk3lzV-pY0NCKWMlK
Mindfulness improves verbal learning and memory through enhanced encoding:Â https://link.springer.com/article/10.3758/s13421-019-00947-z
Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias:Â https://journals.sagepub.com/doi/abs/10.1177/0956797613503853