Learn How To Build The Perfect Plant Based Meal Plan For Improved Health, And Better Workouts
Hi, I'm Felix Harder health coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan foods, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your meal plan.
Unfortunately, the internet is full of false advice and misinformation about plant based eating. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your goals, be it to get fit, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Setting Up Your Vegan Meal Plan
- The Most Common Vegan Myths Debunked
- How To Determine Your Optimal Calorie Intake
- How Much Protein, Carbs & Fat Do You Need As A Vegan?
- The Best Vegan Food Sources Of Protein, Carbs & Fat
- Meal Timing Explained - When & How Often To Eat
- Supplements - The Best Vegan Options
Building Muscle & Getting Fit On A Vegan Meal Plan
- How To Adjust Your Meal Plan For Muscle Growth
- How Much Protein Do You Need To Build Muscle?
- Cheat Meals
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
- How To Avoid Deficiencies Common Among Vegans
- How To Correctly Read A Food Label
- Scientifically Proven Ways To Boost Immunity
Common Questions Answered:
- Should You Take Multivitamins?
- Should Men & Women Eat Differently?
- Is Too Much Protein Bad For You?
- Is Too Much Fat Bad For You?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 50 Lessons
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
