Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Southwestern College

Intermed Cross Train Fitness

Southwestern College via California Community Colleges System

Overview

[Prerequisite: ES/A 121 or equivalent.] Explores intermediate principles of fitness, health, and nutrition. Emphasizes enhanced healthful living through a variety of intermediate cardiovascular and resistance training exercises. [D; CSU; UC]

Reviews

Start your review of Intermed Cross Train Fitness

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.