Applied Positive Psychology

Overview

ABOUT THE COURSE:Positive psychology is generally defined as the scientific study of what goes right in life and what makes life most worth living. This field emphasizes using science to understand optimal human functioning. Though it has existed explicitly since 1998, there is now a wealth of research and theory on what makes life fulfilling and its applications across various domains of our lives.This course will bridge theory and practice by connecting up-to-date research with real-world examples, guiding students to apply evidence-based practices in their own lives and specific areas such as school, work, and therapy. It will begin with an introduction to core concepts, theories and research findings and then explore interventions and applications informed by these research findings.The course will comprehensively cover major concepts of positive psychology and their evidence based interventions and applications. Topics will range from well-being, happiness, positive emotions, personal strengths, meaning in life to emerging areas like mindfulness and positive relationships.INTENDED AUDIENCE: UG and PG students of Humanities and Social Sciences, Sciences and EngineeringINDUSTRY SUPPORT: HR section of companies

Syllabus

Week 1: Introductionto Positive Psychology:
Introduction to positive psychology, flourishing and mental health, eastern and western perspectives on positive psychology
Week 2:Positive Emotions and Happiness:
Positive emotions, happiness and subjective well-being, Interventions to promote positive emotions and happiness
Week 3:Optimism and Hope:
Concepts and interventions of optimism and hope
Week 4:Mindfulness and Flow:
Psychology of mindfulness and flow, Interventions for cultivating mindfulness and flow
Week 5:Psychological Strengths and Assets:
Concepts and theories of personal strengths, Strength based interventions, successful aging
Week 6:Resilience and Posttraumatic growth:
Understanding and building resilience, Theories and interventions for posttraumatic growth
Week 7:Meaning and Purpose in life:
Concepts and theories of meaning and purpose in life, Meaning oriented interventions
Week 8:Kindness and Pro-social Behavior:
Theories and benefits of kindness and pro-social behavior, Interventions for promoting kindness and pro-social behavior
Week 9:Positive Interpersonal Relationships:
Importance of social support and network, Theoretical models and interventions for promoting positive relationships
Week 10:Positive Psychology Interventions in Education and Classroom Teaching:
Approaches to positive education, Positive classroom practices and activities, Promoting academic engagement and achievement
Week 11:Positive Psychology Interventions in the Workplace:
Positive psychology and workplace, Positive organizational behavior and outcomes
Week 12:Positive Psychology Interventions in Therapy and Counselling:
Positive Psychology and the Practice of Counseling and Psychotherapy, Positive psychology models of therapy