Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Online Course

Fitness Management

CEC via Swayam

(0)
113

This course may be unavailable.

Go to class

Taken this course? Share your experience with other students. Write review

Overview

Fitness management is an interdisciplinary field that blends scientific knowledge of exercise physiology and fitness studies with practical business skills. Nowadays, people are living longer than ever before and are increasingly concerned about maintaining their health and physical fitness. This course is especially developed to provide the individual a blend knowledge of fitness education and business principles in order to effectively serve, motivate, and counsel diverse clients.

Altogether the present course consists of three credits having thirty lectures. The content of the course is again divided into six chapters systematically covering various areas of fitness management like Concept of Fitness and Wellness and their significance in Modern times, Holistic approach to management of health and fitness including diet and exercise (Aerobic and anaerobic); Scope of Fitness Trainer And Health and Fitness Component, Alternative Systems for Health and Fitness; Effect of anaerobic exercise on musculoskeletal system, Endurance, Strength/Power, Speed, Coordination, Agility and Balance in chapter one. Physical Screening and General Principles of Training; Health Screening-Health Conditions that affect by the Physical Activity and Medication, Training consideration while selecting nature of exercise and Understanding suitability and forms of exercise for fitness, Client Preferences, Expectations and Life Style information and Code of Ethics; Professional Responsibilities of a fitness trainer towards clients in chapter two. Introduction of Cardio-respiratory System and Assessment of Cardio-respiratory fitness using Maximum aerobic capacity (VO2 max), Types of exercise: Calisthenics, Aerobics and Dance, Weight Training, Yoga and Other forms of Exercise; Similarly, chapter five will cover the important topics of nutrition and energy namely Introduction of Water and Electrolyte Balance, Regime of hydration and dehydration and Sports Drink, Nutrition- Caloric Consumption, Weight variation due to dietary habit, Physiological and Metabolic changes during exercise; Recommended nutritional intakes, Dietary guidelines and Nutrient needs for people with different life style and Sport; Lastly, the chapter six will be highlighted with the topics which is mainly focus on establishment and management of fitness centre, legal issues and partnership consisting of the following lectures Procurement of Equipments and their maintenance in Personal Management and Legal Responsibilities, Facilities, Equipments, Supervision, Instruction and Safety Guidelines.

Therefore, for the fitness professionals as well as for the person who wants to work for a fitness or recreation facility or start business in the field of fitness management, a thorough knowledge and skill to change and inspire the lives of others through a strong understanding of physical exercise techniques, proper nutrition etc. is required.

 

Syllabus

COURSE LAYOUT Week 1: Concept of Fitness and Wellness and their significance in Modern times, Scope of Fitness TrainerAnd Health and Fitness Component, Health Screening- Health Conditions that affect Physical Activity and Medication   Week 2: Client Preferences, Expectations and Life Style information, Physical Screening and General Principles of Training, Training consideration while selecting nature of exercise and Understanding suitability and forms of exercise for fitness 1 question
Week 3: Types of exercise: Calisthenics, Aerobics and Dance, Weight Training, Yoga and Other forms of Exercise, Designing fitness program for-Sedentary and active population for Different Age groups and Different fitness levels

Week 4: Designing Weight Reduction training, Fitness and Rehabilitation Training Consideration for-Obese age adult and Diabetic Subjects, Nutrition- Caloric Consumption, Weight variation due to dietary habit, Physiological and Metabolic changes during exercise
Week 5: The energy support in aerobic and anaerobic activity, Relationship of Exercise with heart rate, equation for calculating heart rate zones for various exercises intensities, Recommended nutritional intakes, Dietary guidelines and Nutrient needs for people with different life style and Sport

Week 6: Selection of training organization of trainer and Layout of Health Clubs and fitness centre, Procurement of Equipments and their maintenance in Personal Management and Legal Responsibilities, Facilities, Equipments, Supervision, Instruction and Safety Guidelines
Week 7: Exercise recommendation and testing, Indemnity Bond, Legal formalities prior to conducting fitness programme for various categories of client, Code of Ethics, Professional Responsibilities of a fitness trainer towards clients
Week 8: An employee of fitness centre as contractual Personal Trainer, Business Structure, Sole Proprietorship, Partnership- General Partnership, Limited Partnership and Corporations, Marketing and Promoting Business, Advantages and Disadvantages, Blood borne Pathogens and Wrist Management

Taught by

Dr. M. Chourjit Singh

Reviews for Swayam's Fitness Management Based on 0 reviews

  • 5 star 0%
  • 4 star 0%
  • 3 star 0%
  • 2 star 0%
  • 1 star 0%

Did you take this course? Share your experience with other students.

Write a review

Class Central

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free

Never stop learning Never Stop Learning!

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free