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The Great Courses Plus

How to Make Stress Work for You

via The Great Courses Plus

Overview

Join a fitness consultant and popular instructor for a fascinating look at how to finally control your stress.

Topics Covered:
  • By This Expert
  • 01: A New Mindset about Stress
  • 02: Happiness: A Fickle Queen
  • 03: Anger: A Tyrannical King
  • 04: Swimming in an Ocean of Sorrow
  • 05: Why You Stress: Arousal and Value Judgment
  • 06: Choose Your Adventure: Choose Your Stress
  • 07: Heaven and Hell Can Be Other People
  • 08: Our Overstressed, Overscheduled Kids
  • 09: Change Your Mind to Change Your Stress
  • 10: Emergency Stress Management
  • 11: Good Stress Helps You Handle All Stress
  • 12: The Stress of Learning and Mastery
  • 13: Alternative Approaches to Stress
  • 14: Mindfulness: Heart Healing to Manage Stress
  • 15: Channeling Stress for a Competitive Edge
  • 16: Emerging Stress Management Technology
  • 17: Rest, Restore, Recover Your Resilience

Reviews

4.6 rating at The Great Courses Plus based on 40 ratings

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