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Learn Meditation & Create A Mindfulness Habit For Beginners!

via Udemy


Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

What you'll learn:
  • ✅ ... how you meditate as a beginner with the help of guided sessions!
  • ✅ ... how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
  • ✅ ... how to use an effective breathing method to start your day awake and in the here and now!
  • ✅ ... how you incorporate a new routine and create the habit of meditation!
  • ✅ ... how you will overcome distractions as a beginner and stay on track surccessfully!
  • ✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
  • ✅ ... how to use a writing exercise to start your day in a mindful and focussed way!
  • ✅ ... how to understand mindfulness and use it practically!

Hello and welcome my new course the "Learn Meditation & Create A Mindfulness Habit As A Beginner"!

Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.

  • ⭐⭐⭐⭐⭐ I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks! - K. WK.

  • ⭐⭐⭐⭐⭐ Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success! - Savio Varghese

  • ⭐⭐⭐⭐⭐ Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it. - Rachel Stokes Lovel

I am Kevin Kockot, and I am happy to welcome you to this course!

  • ... you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?

  • .. you want to meditate, but you struggle with the creation of a new habit?

  • ... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?

>> If that is the case, then I am convinced that this course is the right one for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

For example: I am giving seminars on the topic of relaxation and stress management regulary.So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

How to built the habit of meditation?You can find it out in this course! :)

Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)


My goal is to help you living a healthy and self-determinded life!


What can you expect in this course?

  • In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.

  • With the help of this course you will be able to trible your attention span for meditation step by step.

  • Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.

  • Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.

You are uncertain if the course is the right one for you?

  • Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!

  • So you have a certain idea what you can expect from this course! :)

  • Have fun trying the exercises out! :)

Come and find it out in to experience the change for yourself!

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my custumer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course!:)

Thank you!

See you in the course!:)

Best regards,


Taught by

Kevin Kockot, M.A. Prevention & Health Promotion

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