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Udemy

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

via Udemy

Overview

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort

What you'll learn:
  • Save unnecessary time in excess workouts like chronic cardio!
  • Save unnecessary effort in eating 5-7 smaller meals in a day
  • Fast track their health & fitness goals and will be able to make changes to their diet and workouts!
  • Reduce their expense by not going crazy buying boatloads of supplements!

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- LEAN MUSCLE

- LOSING FAT

&

- OPTIMIZING MY HEALTH.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business).

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following 'bro' science.

Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

BE SAFE

BE EFFECTIVE

AND STAY FABULOUS:)

Akash

Taught by

Akash Sehrawat, Fabulous Body and Teaching Assistant

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