What you'll learn:
- The students will learn over 100 body weight exercises
- The student will learn how to workout in circuit format using only body weight
- They will potentially learn exercises they have never seen or done
- The student will develop understanding why we only need body weight to become health, fit, lean and lose weight
- The student will have beginner and advanced exercises to pick from
Bodyweight By Belter is a collection of over 50 fitness exercises mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning. Everyone thinks that there is some special equipment.... I say there is "your body" is the equipment you need.
Who is this for?
- Stay at home moms
- Busy professionals and executives that want to workout in the office
- Gym workouts in addition to other types of training
- Gym workouts as a stand alone
- Hotel Workouts
- And much more
We can always have workouts at our disposable. Don't have time... take five exercises in five minutes. Don'thave equipment... just use your body. Don't have space... just use your office or hotel room. There are no excuses to not workout you have what you need with Body Weight By Belter.