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Home Workouts: 7 Day Bodyweight HIIT Workout Program

via Udemy


Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

What you'll learn:
  • Workout at home with HIIT movements
  • Burn up to 4000 calories in just 7 days

We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror.

Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It's like having a personal trainer in your pocket.

Born out of the frustration of not having time to get to gym, figure out what workout to d, andtrack progress- we invented BodyFit.TV PRIME.

BodyFit.TV PRIME is a7 day HIIT Bodyweight Workout, which you can do anywhere, anytime - in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit.


The number one excuse for not exercising - is time.

The second is not having the space or the equipment.

That’s no longer an excuse.

Introducing the BODYFIT Prime, we know…

  • You work 40 - 60 hours per work

  • Lead a busy social life

Well BODYFIT Prime will...

  • Make you feel good with your shirt off or infront of the mirror

  • Get youfit, fast

  • And you can burn up to 4000 calories during the 7 days

Enrol today, we know your future self with thank you for it

Taught by

Lawrence Howlett and Jason Patmore

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