Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Udemy

Complete Fitness Trainer Certification: Beginner To Advanced

via Udemy

Overview

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn:
  • Earn your CPD Certificate
  • Help others lose fat & build muscle
  • Assess clients and determine fitness & strength levels
  • Create individual workouts and exercise programs
  • Understand the fundamentals of human anatomy
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS

Learn How To Become A Fitness Trainer, Work With Clients And GrowYourFitness CoachingBusiness

Hi,I'm Felix Harder fitness coach and certified nutritionist.My "Complete Fitness Trainer Certification"is designedfor anyonewho wants to coach others about fitness training - be itcardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expertstep by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g.stretching and maintaining healthy joints)

Here Is What's Inside The Program:

Human Anatomy

  • The Nervous System Explained

  • The Skeletal System Explained

  • The Muscular System Explained

  • The Cardiovascular System Explained

  • The Different Types Of Muscle Fibers

  • How Muscles Contract& What Makes Them Grow

  • Muscle Agonists & Antagonists

Client Assessment(Determine Strength & Fitness Levels)

  • The Client Interview

  • Fitness Assessment

  • TheHarvard Step Test

  • Estimating 1 Rep Max Strength

Resistance Training

  • How To Build A Beginner GymWorkout

  • Bodyweight vs Strength Training

  • MyMuscle Building Formula

  • My Fat LossFormula

  • The 4 Most Important Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

  • Bench Press

  • Deadlift

  • Squats

  • Lat Pull-Downs

  • Barbell Rows

  • Push-Ups

  • Pull-Ups

  • Chin-Ups

  • Lunges

Cardio & Endurance Training

  • How To Build ACardio Workout

  • The Different Types Of Cardio

  • How To Measure Your Heart Rate During A Workout

  • Cardio vs Weight training - Which Is Better For Weight Loss?

  • The RightCardio For Weight Loss

  • HIIT Explained (incl. Sample Workout)

Flexibility

  • Most Common Stretching Mistakes

  • Static vs Dynamic Stretching

  • Sample Stretching Routine


This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

So If You Want ToCoach Others AndMake Fitness Your Career,This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart learning today!


Taught by

Felix Harder

Related Courses

Reviews

Start your review of Complete Fitness Trainer Certification: Beginner To Advanced

Never Stop Learning!

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free