Depression wears a smile?!
What you'll learn:
- You will be enlightened and confident enough to find out more about depression and go on your own journey of self healing
How do Know if You Have Depression:
Sadness. Are you often sad or low-spirited?
Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?
Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? ...
Guilt. Do you often feel guilty for little or no reason? ...
Worthlessness. Do you have a low sense of self-worth?
These are "embarrassing" conversations that we don't want to have with your spouse, partner or family/friends... Very often we keep it up inside.
This series will help you find more information about depression as we interview various professionals in their respective fields.
N.B - this is not medical advice - it's merely information