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Depression - A journey of self healing...

via Udemy


Depression wears a smile?!

What you'll learn:
  • You will be enlightened and confident enough to find out more about depression and go on your own journey of self healing

How do Know if You Have Depression:

  • Sadness. Are you often sad or low-spirited?

  • Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?

  • Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? ...

  • Guilt. Do you often feel guilty for little or no reason? ...

  • Worthlessness. Do you have a low sense of self-worth?

These are "embarrassing" conversations that we don't want to have with your spouse, partner or family/friends... Very often we keep it up inside.

This series will help you find more information about depression as we interview various professionals in their respective fields.


N.B - this is not medical advice - it's merely information

Taught by

Khalil Aleker

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