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Udemy

Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

via Udemy

Overview

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus

What you'll learn:
  • At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Whether you're new to fasting, tried intermittent fasting or looking tocommit toa deeper fast, I'd like toinvite you to follow me as I plan out and givedaily updates onthe progress ofmy own5 day fast, in an effort to share this information and better prepare you to tackle your.

I took thison as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer)discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

  • We'll talk about the many healthbenefits of hitting the body's reset switch, aka deep fasting
  • I'll sharewith youmy plan for doingthe fast along with my concerns
  • You'll watch as I providedailyupdates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
  • At the completion of the fast, I'll provide a recap, tips and lessons learned
  • I'll also provide you with a fastingcheatsheet that includes thebenefits of fasting, the most popularFAQ's and daily breakdown ofwhat to expect


Credit for course images and Music:

  • Music: BenSound[dot]com - Energy &Going Higher
  • Course Image - Flower Icon: Callum Taylor
  • All other credit is given within the videos, where needed

Taught by

Arend Pryor

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