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Udemy

How to Build Muscle and Lose Fat (Master Health and Fitness)

via Udemy

Overview

Fitness and Nutrition for Beginners - Learn how to workout to build muscle or lose fat and how to eat for your goals

What you'll learn:
  • Fitness and Nutrition principals to help them succeed on the journey of building a better body
  • How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
  • How to build the body of their dreams and then sustain that body
  • How to lose fat
  • How to build muscle
  • The proper biomechanics of certain movement patterns related to fitness

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!


In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

What qualifies me to teach this? I'm a certified Personal Trainer with over a decade of experience in the Gym. I've made all the mistakes and believed all the common misconceptions that you might not evenknow exist. That was back when I was was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I've learned works best over theyears of successfully implementing the right principalsso you can avoid making the same mistakes yourselfand cut your learning curve (and results) significantly!


I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally ate, slept, breathed, and studied everything nutrition. This course throws out all the boring Nutrition lessons that you might not care about, while still implementing their principals. More importantly, it will educate you (in laymen s terms) on how to eat to achieve your goals. It's a lot simpler than you might think!


Aside from the phenomenal walk through videos that explainboth fitness and nutrition, how they relate to your goals, and how you can implement them correctly...you'll also get much much more 100% FREE. I usually charge hundredsof dollars for these things withmy Online Fitness & Nutrition Consulting Service, but my students will benefit from them for no extra charge.


They are as follows:

- 3 Workout Planswith everything set up for you (Weekly splits, rep ranges, sets, exercises to perform, etc...)

- A FREE personalized Nutrition Plan from me (this is 100% personalized to your goals and will be done by me in real time)

- 5Supplemental Resources to grow your knowledge base on Fitness and Nutrition Principals

- The corresponding PowerPoint with all the information outlined for you in the course (so you don't have to take notes...I've already done that for you!)

- Access to a special Motivation Playlist and Motivational Quotes to power through any workout and keep you inspired

- Access to every single exercise I teach (including videos and step by step walkthroughs of the biomechanics of every movement and how to perform it properly)

- and much much more!


***This is hands down the best value (course wise)in the Fitness Industry that you can purchase online.***

Enroll today and start building the body of your dreams...

Taught by

Bryan Guerra

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