What you'll learn:
- The basic lessons and exercises you need to easily start mediating today!
- How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
- How you create your own suffering, grief, anger, worries and depression.
- How to observe your thoughts and deal with them during meditation.
- How to experience inner stillness and discover our true, unbounded silent “Self”.
- How to face stressful situations, avoid excessive worries.
- And more!
LEARN TO MEDITATE TODAY WITH THESE TRANSCENDENTAL LESSONS & GUIDED MEDITATIONS FOR BEGINNERS!
If you are a beginner interested in learning the basic steps of meditation, this course is for you. Its transcendental lessons and guided meditations will teach you how to easily meditate and enjoy its many benefits, improving your physical, mental, and spiritual daily living.
THIS COURSE INCLUDES:
*A total of twenty-two exclusive videos, including seven transcendental lessons, seven instructive sessions, seven guided practices, plus a general introduction.
*Downloadable guided meditation practices for your convenience.
*Answers to your personal meditation doubts and questions.
*Lifetime access to all the lectures and course resources.
*Official Udemy certificate upon completion.
BENEFITS OF MEDITATION PRACTICE
Meditation is one of the world’s oldest spiritual practices and its benefits have been ratified by contemporary science, as stated by The Washington Post (10/04/2012): “In recent years, the wisdom of these ancient teachings has been confirmed by scientific studies, which demonstrate that we can train our minds, change our brains, increase our well-being, and radically lessen such afflictive states of mind as anxiety and depression… Other studies have shown that meditation may lower blood pressure, slow the progression of HIV, reduce pain help break addictions, and even ward off the effects of aging…”
According to an unprecedented Mayo Clinic Report, “meditation can wipe away the day's stress, bringing with it inner peace… Spending even a few minutes in meditation can restore your calm and inner peace… Meditation can help carry you more calmly through your day and may improve certain medical conditions… especially those that may be worsened by stress”.
Among its many “emotional benefits”, the following stand out:
*Gaining a new perspective on stressful situations.
*Building skills to manage your stress.
*Increasing self-awareness.
*Focusing on the present moment (mindfulness).
*Reducing negative emotions, anxiety and depression.
Start meditating today and experience the benefits of one of the world’s most ancient practices!
