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Udemy

MEDITATION FOR BEGINNERS: Transcendental Theory & Practice.

via Udemy

Overview

22 Videos with Easy Lessons & Guided Meditations for Beginners. Start Your Meditation Practice Today!

What you'll learn:
  • The basic lessons and exercises you need to easily start mediating today!
  • How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
  • How you create your own suffering, grief, anger, worries and depression.
  • How to observe your thoughts and deal with them during meditation.
  • How to experience inner stillness and discover our true, unbounded silent “Self”.
  • How to face stressful situations, avoid excessive worries.
  • And more!

LEARN TO MEDITATE, REDUCE STRESS AND EXPERIENCE INNER PEACE: 22 VIDEOS WITH TRANSCENDENTAL LESSONS & GUIDED MEDITATIONS FOR BEGINNERS!

If stress has you anxious, tense and worried, consider trying meditation. Whether you are a newbie wanting to learn its basic principles or an experienced practitioner, the transcendental lessons and guided meditations contained in this revealing course will help you experience increasing levels of wellbeing and inner peace with only a few minutes of daily practice; improving your physical, mental, and spiritual life, and allowing you to reduce stress and anxiety, enjoy mental calmness, and view life from a new perspective.

THIS COURSE INCLUDES:

*A total of twenty-two exclusive videos, including seven transcendental lessons, seven instructive sessions, seven guided practices, plus a general introduction.

*Downloadable guided meditation practices for your convenience.

*Answers to your personal meditation doubts and questions.

*Lifetime access to all the lectures and course resources.


*Official Udemy certificate upon completion.

BENEFITS OF MEDITATION PRACTICE

Meditation is one of the world’s oldest spiritual practices and its benefits have been ratified by contemporary science, as stated by the The Washington Post (10/04/2012): “In recent years, the wisdom of these ancient teachings has been confirmed by scientific studies, which demonstrate that we can train our minds, change our brains, increase our well-being, and radically lessen such afflictive states of mind as anxiety and depression… Other studies have shown that meditation may lower blood pressure, slow the progression of HIV, reduce pain help break addictions, and even ward off the effects of aging…”

According to a recent Mayo Clinic Report, “meditation can wipe away the day's stress, bringing with it inner peace… Spending even a few minutes in meditation can restore your calm and inner peace… Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions…”

The Mayo Clinic Report states that meditation can improve certain medical conditions, “especially those that may be worsened by stress”, mentioning the following “emotional benefits of meditation”:

*Gaining a new perspective on stressful situations.

*Building skills to manage your stress.

*Increasing self-awareness.

*Focusing on the present moment (mindfulness).

*Reducing negative emotions, anxiety and depression.


Regarding the effects of meditation on the process of “aging”, according to an independent study published in 2012, scientists at the University of California at Los Angeles, including the 2009 Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily meditation for eight weeks increased an improvement of up to 43 percent in “stress-induced aging”.

Start meditating today and experience the benefits of one of the world’s most ancient practices!

Taught by

A.J. Parr

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