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Udemy

Complete meditation, mindfulness and mind training course

via Udemy

Overview

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

What you'll learn:
  • Learn to calm the mind and enter into a state of deep meditation and relaxation
  • Develop health, inner wisdom, mindfulness and true happiness
  • Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
  • 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
  • Recover and/ or prevent burn-out and stress through mindfulness meditation
  • Learn to transcend suffering and be free and understand you are part of this divine creation
  • Meditations to realize that you create for a great part your own reality and how you can influence that
  • The art of mindfulness in everyday life

The most extensive meditation and mindfulness course on Udemy.
'Awakening | Complete meditation, mindfulness and mind training course' is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.

Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.

Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation.

There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.

Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.

(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Taught by

Michaël Bijker

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