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Udemy

Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

via Udemy

Overview

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy

What you'll learn:
  • Focus your mind
  • Enhanced Balance and Coordination of Your Body
  • Skills for managing stress, anxiety and mood / depression
  • Know why is Qi Gong good for your health
  • Interest and Enthusiasm to learn

At the end of the course, youwill be able topractice Qi Gongat home and implement it in yourdaily lifetoreduce stress, solveany imbalance,calm the body & mindandstrengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.


Taught by

David Wong

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