The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.
What you'll learn:
What you'll learn:
- Master the 24 moves of the world's most popular Taiji (Tai Chi) routine.
- Move with more grace and confidence as you learn the 6 Principles of Flow.
- Discover the ancient secrets and amazing benefits of this ancient discipline.
- You'll experience the rhythm and flow of how advanced Taiji feels by following the instructors in the easy Flow Motion segments.
This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style "Short Form." It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:
- a short lecture on a different aspect of Taiji (Tai Chi)
- a 5-10 minute follow-along Taiji workout called "Flow Motion"
- and instruction in the movements of the world's most popular Taiji routine
- a Final Thought - advice, inspiration or philosophy from the ancient Masters.
