What you'll learn:
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED learn to meditate sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach
Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique,Heartfulness meditationbrings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced thebenefits of Heartfulness Meditation. The fourbasictechniquestaught in thispractice are:
These techniques willhelp you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulnessgives youaccess to aglobal network of trainerswho will train you one on one,free of cost. This course is designed to bea practical and experiential session. This course on meditationstartswith a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission.The course will also teach you Cleaning which is amost vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system.
In just a couple of weeks, this has become the Best-SellerCourse on Udemy!
As of February 2018,subtitles in the following languages have been added to the course:English,Hindi,Tamil,Dutch,German,Italian,Spanish, simplified Chinese,traditional Chinese,Russian,Brazilian Portuguese andRomanian.
How Heartfulness Meditation is changing the lives of millions of people across the globe:
"It's excellent. We can feel how experienced is the teacher in the field of spirituality and meditation. His simple explanations and examples give ample opportunity to understand the concepts. It's also a very practical course where one can actually experience immediately what has been taught. Very well designed course. Thank you."
"Daaji's instructions and comments were so helpful - I really felt a difference from when I meditate on my own."
"The course is very comprehensive. With examples of applications in the real-world it gives one the confidence that it is doable.The instructor is very good. Experienced, engaging and had answers for almost all possible questions that a beginner might have with regard to the process. The in-depth explanations are a good refresher for even the experienced person."
"Der Kurs ist einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank Daaji."
"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."
"La préparation puis le ressenti de la méditation : quelque chose de très subtil"
Everyone wants to achieve their goals.I am oftenasked questions like:
How do Ibecome a better person?
How do Iimprove my relationships?
How to move fromthinking about meto feeling about others?
Is there a way to transform intellect into wisdom?
Can ego make way forhumility?
The answers liein the infinite skies of super-consciousness and inthe deepest oceans of sub-consciousness.
An expanded consciousness is the gateway to inner perfection.
Join me onthis journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation andyogic transmission. This 10 session course ispractical and simple. We willhaveguided meditation sessions and thought experiments. Its perfectly suited to address the excruciating demands of our lifestyles today.
I invite you to leave your beliefs at the door as you enter this experientialpractical journey we call Heartfulness.