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Fundamentals of Health & Fitness for Life

via Udemy


Learn science-backed information on how to get fit and stay fit at any stage in your life

What you'll learn:
  • Lose fat on autopilot with lifestyle changes that turn your body in to an effortless fat shredding machine.
  • Build an amazing body and the right attitude to sustain it year round and all your life.
  • Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.
  • Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.
  • Learn how to drive mental as well as physical change for a holistic lifestyle transformation.
  • Learn simple hacks to supercharge your progress and know what works and what doesn't.
  • Complicated science simplified for everyone that tells you everything you need and nothing you don't.
  • Get your most pressing questions answered clearly and concisely.

You are a busy professional with thousands of responsibilities, from your home life to your work life, and everything in between. You always feel like you are running against the clock, managing your day-to-day activities, and trying to stay sane among the chaos. There is so much to think about, and plan, from the mundane of what to pack for lunch, to the important task of saving for your family's future. Between all this, you notice your health gradually deteriorating. You are putting on fat in unwanted places and your muscles are becoming softer and losing their definition. ​You want to take care of your health better. You want to be fit again. But you lack energy and your motivation to improve your health seems to be slipping away. You don't know where to start.

You turn to your friends, and they suggest the latest fad diet or a new exercise routine they are doing. You try it for a while and even see some results. But it's too difficult to stick with. You hear about the Keto diet, and initially you are intrigued by the prospect of eating all your favorite greasy fatty foods, but can you really stick to not eating any carbs again? Or, you feel intrigued by the Juice cleanse diet, but can you really be happy not eating whole foods for a large part of your life? These plans seem to require a lot of planning and lot of changes to your life. Besides, the results seem to have slowed down and with it the desire to stick with these plans.

You wish there was an easier way. You wish that there was a plan that would fit in to your lifestyle. Instead of being a fad diet or the latest workout rage, it would be based on solid proven science and something that could blend with your preferences. It would bring you steady results so that you can see constant improvements to your body and health. And most importantly, it would be something that you would want to follow and stick with.

This might seem like a pipe dream, but I am here to tell you that its absolutely possible and achievable by everyone. The solution to all this confusion is to return to the fundamentals. Being healthy and fit doesn't have to be rocket science, and you don't have to get a doctorate to understand the basic principles and apply them to your lives.

I have been exactly where you are. I know the struggle intimately and have faced the same questions several times in my life, starting from the time I was pursuing my master's and Doctorate degrees in Aerospace Engineering in a very competitive environment and then pursuing a professional career in a multinational corporate environment. That's when I started to devote myself to unlocking the mysteries of health and fitness so that other busy professionals like me could benefit from this knowledge and didn't have to waste time and money on unproven, short-lived, and dangerous fads. I wanted to leave no stones un-turned and distill all the information out there into their fundamental truths. With this philosophy and guiding principle, and the combined knowledge of thousands of illustrious scientists, nutritionists, bodybuilders, and fitness professionals, this course started to take shape. I’ve put everything I have learned in the course, and you can benefit from the sum total of my years of research and experimentation.

I want to make sure that you never have to shift through the wasteland of false science and misinformation, and you can stop wasting your time and money on insane diets and methods that don't work or don't last. This course will cut through the health myths and separate the wheat from the chaff and demystify what is takes to get fit and stay fit and truly show you what works and what doesn't. It's made as simple as the alphabets so that Any Body Can Do it. I refer to this approach of going back to the fundamentals as The ABCDMethod. Welcome to the next phase of your healthy life!

Taught by

Manish Kumar


4.1 rating at Udemy based on 39 ratings

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