Melt your tension away
What you'll learn:
- How to identify and relax commonly tense muscles
- How to use breath observation to calm down and stay focused
- Feel more relaxed
- Be more mindful in all areas of life
- Sleep better!
- Feel relief from aches & pains caused from tension
- How to use the "labeling technique" to break bad mental habits
Relax,de-stress and deeply stretchwith long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.