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Yin Yoga for Stress & Anxiety - SarahBethYoga

via Udemy


Melt your tension away

What you'll learn:
  • How to identify and relax commonly tense muscles
  • How to use breath observation to calm down and stay focused
  • Feel more relaxed
  • Be more mindful in all areas of life
  • Sleep better!
  • Feel relief from aches & pains caused from tension
  • How to use the "labeling technique" to break bad mental habits

Relax,de-stress and deeply stretchwith long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.



Taught by

Sarah Beth Yoga

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