Adaptations to Aerobic and Anaerobic Training - Part 1

Explore the physiological adaptations that occur in response to aerobic and anaerobic training in this comprehensive lecture from NPTEL-NOC IITM. The first part of this series examines how various body systems adapt to different training modalities, explaining the underlying mechanisms that lead to enhanced athletic performance. Learn how specific physiological changes contribute to improved endurance and power output, providing a scientific foundation for understanding exercise adaptation principles.