Acute and Chronic Response to Exercise

Explore the physiological changes that occur in response to exercise in this 34-minute lecture that provides a comprehensive overview of both acute and chronic adaptations. Learn how different organ systems respond to exercise loads, distinguishing between immediate responses to a single exercise session and long-term adaptations that develop with consistent training. The lecture elaborates on the physiological mechanisms behind these changes, offering valuable insights for understanding how the body adapts to physical activity over time.