Beginner Aerobics and Cardio Workout - 30 Minutes

Join a 30-minute beginner-friendly aerobic cardio workout video designed to elevate heart rate through engaging exercises. Build cardiovascular endurance, enhance cognitive function, improve posture and balance, while boosting mental health and mood. Follow along with low-impact modifications, including seated and chair-supported variations for those who prefer them. Clear your workout space, wear secure and comfortable walking shoes, and get ready for a heart-pumping session that requires no equipment. Presented by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this workout accommodates both beginner and intermediate fitness levels.