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YouTube

Being Well at Your Desk - Practical Accessible Activities to Support Your Work-Life Balance

Drupal Association via YouTube

Overview

Learn practical desk-friendly wellness activities in this 43-minute interactive workshop designed to promote better health during work hours. Master six 5-minute movement sequences that can be easily incorporated into your daily routine while seated at your desk. Follow along with demonstrations of entry-level exercises, complete with modifications for varying ability levels, all requiring just a chair and water bottle. Benefit from expert instruction from a qualified professional with backgrounds in teaching, web industry, Shiatsu practice, and yoga training. Gain access to visual aids including anatomical diagrams and key terminology to enhance understanding of each movement. Discover valuable tips for maintaining a healthy work-life balance and supporting team wellness. Perfect for beginners, these exercises are designed to be performed in regular work attire without working up a sweat. Leave feeling refreshed with a practical toolkit of simple movements to support workplace wellbeing, while understanding how to advocate for personal health needs and encourage team wellness practices.

Syllabus

Being well at your desk (& beyond) - practical accessible bitesize activities to support your life-w

Taught by

Drupal Association

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