Core Strength - 30 Minute Workout

Join this 30-minute core strength class that incorporates stretching movements to improve core stability and overall body wellness. The session blends elements of yoga, barre, Pilates, and muscle conditioning with controlled breathing and proper alignment techniques to build strength and endurance. Beginners are welcome, and the class is suitable for all levels. You'll need props including a core ball, block, strap, elastic band, blanket, and yoga mat. This class is provided by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming.